Tonglen for a Young Robin

Sitting in my sanctuary on a Saturday morning.  Journal open.  Pen in hand to capture elusive night messages.

Dream snippets.  Coffee sips.

Sudden thud on the floor to ceiling, wall-wide window.  Reverie broken.  I rise to see what damage done.

A young robin sits still amidst the tall green iris blades.  Tell-tale speckles on his rust red breast and back.  Breathing quick and shallow.  Blessedly alive though in shock.

I soundlessly kneel by the window and begin the ancient practice, trusting its promise for this fledgling sentient being.

Breathing in his incredulity. Breathing out my living yes.

In and out. Slow and steady.

I take into my heart his frozen shock.  I give out to his heart warm life energy.

Despite the solid glass that separates us, I sense a connection.  He appears to sense my prayerful presence, looking up, then finding me, looking at me.

In and out.  Slow and steady.  I direct my breath to him though the glass. Rising ever so cautiously, now through the open window.

I close my eyes.  He does, too.  I open my eyes.  He does, too.

In and out.  Slow and steady.

Head turns from side to side. Check.

Beak opens, closes. Check.

Wings flutter. Check.

Eyes focus. Check.

In and out.  Slow and steady.

And now I can’t see him, hidden under the ledge.

And now I can’t see him, having flown away.

 

Tonglen is the Tibetan word for “giving and receiving” and is the name of a Tibetan Buddhist meditation practice for developing deep compassion and lessening the fear of suffering. Through this practice, we visualize receiving all the pain and suffering of another person (or other sentient being) and giving back to that person (or sentient being) all of our love, joy, well-being and peace.

4 thoughts on “Tonglen for a Young Robin

I'd love to read your response...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s